How many of our women folk pop painkillers in their mouths to alleviate pain during menstrual cramps? Well! Though this action may give them some temporary relief, in the long run its effects are not as good and encouraging as we think!
A quick peek into the ill effects of painkillers taken during periods will certainly make one think twice before having them to reduce the pain.
Before proceeding further, let us enlighten ourselves as to what causes those cramps, the most annoying part of our cycle. The pain is caused by the temporary cut off of oxygen supply to the uterus, when the muscles in there, contract a little too abruptly resulting in pressing of the nearby blood vessels.
What Do Painkillers Do? There are many non-steroidal anti inflammatory drugs (NSAIDs) available in the market which give instant pain relief. These drugs are supposed to temporarily stop the production of prostaglandin, an important hormone, whose over production during periods can result in cramps.
This hormone helps in a large way in performing some of the vital functions of our body. So inhibiting them frequently can cause many ill effects to our system. Meanwhile, check the diet tips to follow during your periods.
Cons Of Painkillers:
The list of side effects of taking painkillers during periods may be long and some of them may include liver damage and bleeding disorders, diarrhoea, nausea, gastric problems, etc.
Some painkillers may leave you with worsened pain if the real cause of the cramps is not diagnosed properly.
If one has these painkillers frequently, chances are that she may become addicted to them.
One serious health problem which women may encounter with the frequent usage of these painkillers is the Alzheimer’s disease.
Other Safe Ways To Alleviate Pain During Those Times:
One may not become disheartened on knowing the above-mentioned frightening ill effects of painkillers. There are many other safe ways to combat this discomfort.
Shifting To A Low Fat Diet:
A low fat diet not only helps in the overall upkeep of the body but it also helps in the visible reduction of pain during the menstrual cycle.
Fortifying With Vitamin Supplements: According to a research, the natural way to alleviate the pain is to take vitamin supplements fortified with B1, D3 and magnesium.
Keeping The Abdominal Region Warm:
This is one sure remedy to this menstrual-related problem. Placing a hot water pack over the abdomen and lower back will bring a lot of comfort.
Certain yoga poses and stretching exercises are a good and healthy way to reduce pain.
Massaging With Essential Oils: Essential oils like clary sage oil, lavender oil, cypress oil to name a few, have profound effects on massaging and bring some relief.
Having A Herbal Tea: If ayurvedic herbs like ginger and cinnamon are used to make a nice cup of hot tea, then there is nothing to match it to soothe the discomfort.
If the above techniques cannot ease your pain then there might be some underlying medical problem and would need a specialist’s attention. Abnormal conditions such as the growth of fibroids, endometriosis, pelvic inflammatory diseases, etc. can cause painful periods. Consulting a doctor is the wise thing to do in such situations.
So, next time when you encounter painful periods think twice before gulping a painkiller and if you have to really do so, then take it strictly under a gynaecologist’s supervision.
Also, for every medical problem, there is a solution in this modern era. Rest assured, there is nothing to fear about our health when we tread the path of caution under an expert’s guidance.